I guess I shouldn’t be surprised; I have just completed my first few visits to a physical therapist. I know people younger than me who had a problem that required P.T. sessions after a car accident or a knee replacement. Frankly, though, I never thought of me needing their services. Indestructible Bob!
After a painful and irritating bout of sciatic nerve pain, my doctor prescribed a medicine to help me manage the discomfort. It did, to a point. But, I suggested a physical approach rather than a more potent pill. My continuing goal is to stay away from prescription drugs whenever I can. Dealing with the symptom instead of the cause is not the way I prefer to go.
Doc agreed and set up a physical therapy appointment at a facility not far from my home. I will admit I was pretty apprehensive. I pictured a session with a tough woman named Helga, who berated my shrinking muscle mass, flabby underarms, and disappearing butt. She would have me sweating and grunting in short order.
None of that happened. The person I was assigned to was a he, young enough to be my son but easy to talk with. He asked all the right questions, typed furiously on his laptop, and began an exam, not unlike a chiropractor with strong hands.
It didn’t take him long to determine my hamstrings were too tight, my core and flexibility needed some work, and my symptoms certainly fit the definition of sciatica. Then he answered the most critical question: Medicare would pay for as many sessions as I needed to relieve the pain and regain strength in my leg.
He prescribed four simple exercises to start. I am to perform each, twice a day, every day. We settled on a twice-a-week appointment time, and I was out the door 55 minutes later, none the worse for wear. I am keeping my part of the bargain by following through on the daily stuff; the nerve pain down my left leg seems to have already improved.
My long-term goals are for these sessions to improve my mobility, decrease the likelihood of falls by improving my balance, keep any surgery out of my immediate future and stay away from pills. Not bad for some exercise and the guidance of a professional.
Image and article originally from satisfyingretirement.blogspot.com. Read the original article here.